Sometimes I think we get stuck in a rut, mine seems to be the 2/2.5mile plateau- hence my new years resolution to run a 5K every month to force myself to push through. Everything also seems to be in your head- eating, working out, being happy. I've decided to venture out of my comfort zone and force myself to be honest about everything. Sweets still count as calories regardless of birthdays/holidays/etc ( I always loved the "calories don't count on ...." rule) and stressing out over little things gets you absolutely no where. As a city living - yuppie, it's so easy to get sucked into bad habits- going out to eat all the time, missing your workouts for happy hour and getting involved in too many things. I want to make this year about myself- in doing so I hope that I will be a better girlfriend, family member and friend. "Everyone" always says when you are truly happy with yourself you will be truly in all other aspects of your life.
Surprising enough, one tool that has been so helpful is Pinterest (follow my pins everyone)! For the past week or so, every morning I wake up I scroll to the fitness section and read all the pins and it is seriously so inspiring to look at. I start the day with the knowledge that there is no more cheating and I better get to exercising because looking good 'aint easy!
I wanted some opinions on workouts/ food plans etc:
Weight Watchers- anyone done this? Does it work?
Crossfit- What is the intensity like? I've never been one for shedding blood to work out- is it as intense as the website makes it out to be?
All Natural Diets- this seems really difficult but worth it
Any person(s) been on a lifestyle track (NOT A DIET) that they have kept and did it work?
Keep on pushing everyone!
JHM
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